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Classical Pilates 古典普拉提

Reshape your body · Reclaim your life 重塑身体 · 重获新生

Power Pilates Visit Official Site → 访问美国官网 →
Beginner Mat
Foundation Course基础课程
Start Practice → 开始练习 →

Grace Space × Power Pilates

Hangzhou's First Classical Pilates Host Site 杭州首家古典普拉提教培主办方

The Founder创始人介绍

Hello, I am Grace. With 8 years of dedication to Pilates education, I hold the Polestar Pilates Studio Practitioner certification and am a specialist in Maternal Health.

We are committed to the heritage of Classical Pilates. As the exclusive partner of Power Pilates in Hangzhou, Grace Space is not just a studio for practice, but a sanctuary for professional growth.
你好,我是 Grace。作为 Grace Space 的创始人,我深耕普拉提教学八年。持有国际北极星普拉提全场馆认证及孕产专家资质。

我们致力于古典普拉提的传承与推广。作为 Power Pilates 在杭州的唯一合作方,这里不仅是练习的场所,更是专业成长的起点。
Grace Profile

GRACE SPACE

在繁华之上,重塑古典控制学
权威背书
Power Pilates (USA) 官方授权主办中心。坐落于杭州 CBD 核心区,我们不仅是工作室,更是“真正古典普拉提”的传承守护者。
正统血脉
严格遵循 Joseph Pilates 动作体系。每一台器械均符合古典工业标准,每一门课程与纽约总部同步,呈现原汁原味的国际级体验。
医学基石
独创引入三甲医院专家顾问团队。将严谨的运动人体科学融入教学,确保训练建立在绝对安全与科学的人体工学基础之上。
身心归所
超500平米沉浸式空间,全屋恒温地暖与开阔落地视野。为追求卓越的练习者,提供一处远离喧嚣、专注身心的修行圣地。

Core Instructors 核心师资

Damei

Damei / 大美

Pilates Instructor 普拉提教练

Specializes in rehabilitation and posture correction. Combines anatomy with personalized training. Known for a friendly, engaging teaching style. Currently advancing in the Power Pilates Classical system. 专注运动康复与体态矫正。擅长将解剖学融入精准训练,提升核心力量。教学亲和专业,课堂氛围轻松愉悦。目前正于 Power Pilates 古典体系深造中。

Gigi

Gigi / 吉吉

Pilates Instructor 普拉提教练

STOTT Pilates background with extensive fitness experience. Gentle and clear instruction, perfect for beginners to build foundation. Currently advancing in the Power Pilates Classical system. 斯多特体系背景,健身经验丰富。教学风格温柔舒缓,口令清晰,循序渐进。特别擅长引导初学者建立身体觉知。目前正于 Power Pilates 古典体系深造中。

Management 管理团队

Ezio Formal
The Boss

Ezio / 陶陶

General Manager 总经理

Oversees strategic planning, operational excellence, and technical infrastructure. Committed to building a world-class environment for both instructors and clients. 负责工作室整体战略规划、运营管理及技术架构搭建。致力于为教练与会员打造世界级的专业修习环境与服务体验。

Ezio / 陶陶

The Real Boss / Head of Everything 幕后真大佬 / 全能统筹

Chief Security Officer, Lead Technical Support, Director of Operations, and Head of External Relations. Basically, if it breaks, Ezio fixes it before you even notice. 身兼首席安保官、技术总监、运营总监及对外联络部部长数职。简而言之:哪里需要哪里搬,掌控全局的灵魂人物。

Our Offerings课程体系

Private Session私教课程

One-on-one tailored training customized for your unique body alignment and goals.一对一私教课程,针对个人体态定制的精准训练方案。

Duet & Small Group双人/小班课

Intimate shared sessions (2-4 people). Combine personalized attention with the collective energy of a small group. 精品双人或小班课程(2-4人)。在保持专业关注度的同时,感受同伴间的能量流动与激励。

Singing Bowl Healing颂钵疗愈

Deep restorative sessions using sound vibrations to balance energy, reduce stress, and complement your physical practice. 通过音声振动带来深层修复。平衡身心能量,释放压力,是普拉提体式练习的完美互补。

Teacher Training师资培训

Official Power Pilates Instructor Certification. Comprehensive classical system education.Power Pilates 官方认证教练培训,全体系古典普拉提教育。

Certification Path 全球执业资格认证

Gain your hours at our official Host Site. Certification is issued directly by Power Pilates NYC—the gold standard for Classical Pilates worldwide. 作为 Power Pilates 官方 Host Site,我们提供从零基础到全面综合认证的完整晋升路径。学员经由总部考核,获颁全球通行的国际证书。

US Official Site 前往美国官网报名
Advanced Workshop进阶工作坊

Medical Anatomy Series医学解剖系列

As an auxiliary curriculum for our Pilates Teacher Training, we invite medical PhDs from Hangzhou’s top tertiary hospitals to conduct specialized anatomy workshops.

The course delves into Kinesiology and Functional Anatomy, integrating clinical perspectives into Pilates instruction.
作为 Grace Space 普拉提教培的辅助课程,我们特邀杭州顶尖三甲医院的医学博士开设解剖工作坊。

课程深入浅出地讲解运动学与功能解剖,将临床医学视角引入普拉提教学。帮助教练从根源理解人体结构,让每一次评估更精准。

WECHAT gracespacechat
Guest Speaker特邀专家
Medical PhD Team医学博士团队
Top Tertiary Hospital · Sports Medicine杭州顶尖三甲医院 · 运动医学科

Q & A

Q: Why is Power Pilates considered the "Ivy League" of Pilates? Q: 为什么 Power Pilates 被称为普拉提界的“常春藤”?
A: Power Pilates rigorously adheres to Joseph Pilates' original Contrology method. It preserves the integrity of the classical sequence, apparatus standards, and teaching philosophy, distinguishing it from modern derivative styles. It represents the purest lineage of the discipline. A: Power Pilates 是古典普拉提的正统传承,严格遵循 Joseph Pilates 创立的“控制学”原生体系。它完整保留了最纯粹的动作序列、器械标准与教学哲学,是业内公认的黄金标准与学术标杆。
Q: Is the certification recognized globally? Q: Power Pilates 证书是全球认可的吗?
A: Absolutely. Power Pilates is popular worldwide, with partner studios in over 50 countries. It has trained over 20,000 professional Pilates instructors globally. A Power Pilates certificate is a global currency in the fitness world. A: 是的。目前 Power Pilates 在世界范围内广受欢迎,在全球 50+ 个国家都已有合作场馆,向世界输送了 20,000+ 名普拉提专业教练。Power Pilates 证书是全球普拉提行业的“硬通货”,持证教练可在全球任何一家古典普拉提工作室执教。
Q: Where are the studios located and what are the facilities like? Q: 场馆地理位置与环境设施如何?
A: Both studios are located in the heart of Hangzhou's CBD (Binjiang & Xiaoshan), offering stunning open views of the Qiantang River. Our 500+ sqm immersive space features full floor heating and climate control, ensuring a perfect and comfortable practice environment in every season. A: 两家场馆均坐落于杭州核心CBD(滨江智慧之门/萧山景顺中心),坐拥钱塘江一线江景。超500平米沉浸式空间,全屋恒温地暖与中央空调全开,确保您在任何季节都能享受极致舒适的练习体验。
Q: What is the process of a private session? Q: 私教课程的流程是怎样的?
A: We begin with a comprehensive posture assessment, including static imaging (for periodic comparison) and dynamic functional scoring, ensuring instructors fully understand your body. Based on these records, we design a customized curriculum for targeted practice. Assessment, customization, and practice form our rigorous private training system. A: 我们会首先进行全面的体态评估,包含静态影像记录(用于周期性对比)与动态功能评分,确保老师充分了解您的身体状况。基于评估结果,我们为您定制专属课程并进行针对性练习。评估-定制-练习,构成了 Grace Space 严谨的私教体系。
Q: How do I register for Power Pilates Teacher Training? Q: 如何报名参加 Power Pilates 师资培训?
A: You can register via the official website or our designated channels. The Power Pilates system is comprehensive and rigorous; we encourage students to practice in phases and progress gradually. Through this process of refinement, you will truly integrate into and understand the profound world of Classical Pilates. A: 您可以通过官网或我们提供的官方渠道直接报名。Power Pilates 体系庞大且严谨,我们鼓励学员分阶段修习,循序渐进。在这个磨合与精进的过程中,您将真正融入并领悟古典普拉提的深邃世界。
Q: Do I need an appointment to visit the studio? Q: 参观场馆需要提前预约吗?
A: Yes, please contact us in advance. As our studios are located in high-security buildings, we need to arrange visitor access for you. This ensures your smooth entry and strictly protects the privacy and safety of our members and students. A: 是的,请务必提前联系我们。由于场馆所在的楼宇安保森严,我们需要为您提前办理访客门禁。这不仅是为了您的通行便利,更是为了最大限度保障在馆会员与学员的隐私与安全。